Additional Info about Stand Up Paddle Boarding


  • SUP has roots in ancient cultures but was popularized in Hawaii in the 20th century as an offshoot of surfing. It allowed instructors to better manage their groups and catch waves more easily.


  • Paddle Board: SUP boards are larger and more buoyant than traditional surfboards, which helps with balance and stability. They come in different shapes and sizes, tailored to activities like racing, touring, yoga, or fishing.
  • Paddle: A long, adjustable paddle is used to propel and steer the board. The paddle is angled to maximize efficiency in the water.
  • Personal Flotation Device (PFD): In many areas, wearing a PFD is required by law when paddle boarding beyond swimming areas.
  • Leash: A leash tethering the board to the paddler is crucial for safety, ensuring the board doesn’t drift away if you fall off.
  • Appropriate Clothing: Depending on the water temperature, paddlers may wear a swimsuit, wetsuit, or drysuit.


  • Standing Up: Starting on your knees, you place your hands on the board and rise to a standing position, keeping your feet parallel and spread shoulder-width apart.
  • Paddling: The basic paddling technique involves dipping the paddle into the water and pulling it back towards you, alternating sides to maintain direction.
  • Turning: Turning techniques vary in complexity from simple backward paddling on one side to more advanced paddle strokes.


  • Full-Body Workout: Engages core muscles for balance, along with arms, back, and legs for paddling, offering a comprehensive workout.
  • Accessibility: Suitable for all ages and skill levels. It’s relatively easy for beginners to learn, especially on calm water.
  • Mental Health: Being on the water and engaging with nature can have a calming effect, reducing stress and improving mental well-being.

SUP’s versatility and the unique perspective it offers on the water have contributed to its rapid growth in popularity worldwide. Whether you’re looking for a serene way to explore nature, a fun social activity, or a challenging workout, stand up paddle boarding has something to offer.